Movement Medicine

Possible movement therapies include both group and private yoga sessions- yin, restorative and vinyasa, assisted stretching and dance cardio workouts. Each session could include one, two or all of these modalities.

Plant Medicine

Plant medicine therapies include food as medicine; menu planning, detox programs, incorporating herbs into daily living, shamanic plant journeys, complete dietary overhauls as well as garden planning, planting, harvest and medicine making.

Vibrational Trance Medicine

Vibrational healing works with the subtle energy body and could include meditation, mantra, tuning forks, crystal singing bowls and reiki. Each session could include one, two or all of these modalities.